GROUP TRAINING Richmond VA
Coached GROUP
STRENGTH & CONDITIONING
Small, coach-led classes with a plan behind every session.
Group Training is for people who want real coaching and a plan they can follow for years. Maybe you've done classes where every day was a random, all-out workout and none of it added up. Maybe you've had a gym membership where nobody ever looked at your form.
Every session builds on the last one. You train hard enough to make progress you can measure, and you leave able to come back tomorrow.
TRACKS
CHOOSE YOUR FOCUS
Each session you choose your focus: Build for strength, Endure for conditioning.
Some members commit to one for a full season; others switch with the day. Both work, because both tracks train the same movement focus inside the same session structure.
MEMBERSHIPS
Choose How You Train
Every membership includes coached group training with structured programming in both our Build and Endure tracks.
It also includes 24/7 access to open gym, the sauna and cold plunge, and our communal spaces. Pick how often you want to train with a coach. Everything else comes with every membership.
8 Sessions / 4 Weeks
$189
Two coached sessions per week. A starting point for progress.
- 8 coached Group Training sessions
- Build & Endure Tracks
- Unlimited 24/7 Open Gym
- Sauna & Cold Plunge
- Lounge & Communal Spaces
12 Sessions / 4 Weeks
$229
Three coached sessions per week. Where most members land.
- 12 coached Group Training sessions
- Build & Endure Tracks
- Unlimited 24/7 Open Gym
- Sauna & Cold Plunge
- Lounge & Communal Spaces
Unlimited Sessions
$259
Train as often as you'd like. You're all in.
- Unlimited coached Group Training sessions
- Build & Endure Tracks
- Unlimited 24/7 Open Gym
- Sauna & Cold Plunge
- Lounge & Communal Spaces
*Note: All memberships are billed on a 4 week cycle.